Boston Qualifying Challenge

 

                                 Can these two old guys really qualify for the 2017 Boston Marathon?

                                                                              Good question!

                                 Join us on the journey.   We'll share our training and our stories along the way.

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    Weekly Medium-Long Runs

    February 13, 2016

    |

    George

    Training your body for endurance requires teaching it to burn stored fat.  Going long and slow helps in that process.  The 12.22 mile run we did on Thursday, the 11th, was a fat burning run.  And we're trying something new with it, running the last mile faster.  Add in our speed play repeats on another day of the week and we think we have a match to help us achieve our goal on race day.

     

     

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    Finally, Race Results and a 1-Miler for George tonight

    June 10, 2016

    Running St. Margaret 5k Fitness Classic Kickoff to Summer in Aspinwall, Pa. this Sunday

    May 11, 2016

    Running a 5k on Keuka Lake in New York this Saturday

    May 11, 2016

    The Pittsburgh Half-Marathon offered a good challenge

    May 2, 2016

    Pittsburgh Half Marathon, Counting down to Sunday

    April 28, 2016

    Pittsburgh Pirates 10k resulted in, well...

    April 26, 2016

    Head Start training exercise

    April 15, 2016

    Going for a 10k PR on Saturday

    April 13, 2016

    Focusing on one step at a time

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    Spring Training and Racing

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