The winter photos on the current state of this website seem out of date now that school is out and summer is almosthere, but it reminds me that we trained...

George and I have each run the St. Margaret race many times, but he’s had a lot more success in his running times there than I have.  His best was 18:50 at...

Sunday's half-marathon was my first in a few years and it was a good reminder that 13.1 miles is a formidible distance.  You have to train to run a 13 mile...

I'm looking forward to Sunday.  

All the training this winter with George should help support a solid race.  My game plan is set.  I'll try to PR.  I want...

Would you consider a race a success even if you didn't make the time you wanted?  What if you missed the finish line? (What?!)

Well...I didn't PR like...

Practiced a great training exercise Thursday morning with George.  He learned it from a book about Kenyan running.  The practice didn't have a name that he...

In preparation for the Pittsburgh Pirates 10k this Saturday, I did an interval training run yesterday.  I ran a slow one mile warm-up over to the cinder tr...

Winter is refusing to let go, and our winter training feels like it has stayed with us, too.  George and I finished the last half mile of a slow eight mile...

George and friends Joel and Mike on April 3rd at the 13th Annual Nittany Valley Running Club Rodney Myers Memorial Run Around Egg Hill 10-miler and Relay R...

Yesterday I ran a 1.75 mile warm-up and then did five quarter-mile repeats on a gentle slope in RIDC Park, an industrial park with a dedicated pathway alon...